A first finish and a new 5k PB for for Stephanie Muzzall.

A first finish for Nathan Vurgest

A new PB for Shona Lowe.

Congratulations to Bella Shah who sliced more than 2 minutes off her 10k PB at the Bradford 10k.

A near 11 minutePB for Smruti Naik-Jones at the rescheduled Fleet Half Marathon.

A bit of a Dashers take over this week, with the men finishing 1 2 3 4 and the ladies 1 & 2. And congratulations on a near 2 minute PB...