Running Nutrition & Fuelling: An Evening with Dr Nicky Keay
Mon 17 Jun
|Windsor Cricket Club
SOLD OUT! Please contact Emily Gow at ladiescaptain@datchetdashers.com to be added to a reserve list should a ticket become available for resale.
Time & Location
17 Jun 2024, 19:00 – 20:30
Windsor Cricket Club, Romney Lock Rd, Windsor SL4 6HX, UK
About the Event
Join us for an evening with Dr Nicky Keay on everything fuelling, nutrition, recovery, and energy availability for runners and endurance athletes. Nicky will explore the differences between nutrition needs for men and women, at different ages. She will share her expertise on relative energy deficiency in sport (REDs) and talk about how understanding our hormones can optimise health and performance.
This is a public event, not just for Dashers, so please feel free to spread the word and invite friends and family.
Timings
18:30 Doors open (bar open)
19:00 Dr Nicky Keay talk
19:40 Q&A