Please do not meet at the clubhouse or run in groups

If you would like to run on your own and keep up with the club training schedule, the week's interval sessions will be posted here, including Paul's now 'virtual' track sessions and what used to be the club's Tuesday intervals. Don't forget to look after yourself... warm up, cool down, stretch, and don't necessarily push yourself to your limits at this time. And finally, very importantly, please follow government guidelines, including running from your home, rather than driving.

Club members are welcome to join the Datchet Dashers Club on Strava and keep up to date with everyone on social media.

Happy running!


Week commencing 06/04/20



Paul's Virtual Track Session:

3 sets of 4 x 400m (2 mins between intervals, 5 mins between sets)

(Pace - 26sec per mile quicker than 5k race pace)

Club Interval Session

8 x 4 min intervals with 2 min recovery

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