No core strength class today (Monday 15 June)
For those who know and go, there’s no Pilates/functional core strength class today (Monday 15 June) as Barbara is away.
For those who don’t know or don’t go, this is a Dashers-and-friends class held at Windsor Leisure Centre every Monday evening at 8:30pm. The class is designed to facilitate functional core strength; it uses core exercises from a variety of disciplines (mainly Pilates) to produce real, useful core strength and conditioning improvements, that should help keep you injury-free, and allow you to run or bike faster.
More details on Barbara’s website - http://www.beetoned.co.uk/