Archive for June 15th, 2009

Windsor Triathlon – 14 June 2009

Monday, June 15th, 2009

Updated to add the actual Dashers!!

Sprint Distance:

Pos Cat Pos Name Cat Finish pb?
8 3 Richard Smith 30-34 1:30:35  
92 2 Sharon Helsby 35-39 1:44:50  
130 4 Jane Drapkin 40-44 1:48:15  
170 8 Charlotte Glazzard 25-29 1:51:31  

Olympic Distance:

Pos Cat Pos Name Cat Finish pb?
99 12 Glenn Helsby 45-49 2:20:20  
407 6 Tsumi Smith 30-34 2:33:01  
958 199 Jonathan Elliott 30-34 2:47:54 y
1299 264 Huw Thomas 40-44 2:59:31  
1388 23 Jo Weatherall 40-44 3:00:53  
1461 30 Amy Jennings 40-44 3:10:12  

Full results

Posted in Triathlon, Results | 1 Comment »

Club records update

Monday, June 15th, 2009

Rachhpal Bath has broken his own 5k record, taking off 92 seconds at the Marlow 5k to finish in 30:38. He then followed this up with a new 10k record of 1:07:23 at the Wargrave 10k on Sunday.

Want to know what the rest of the records are? Click here…

Posted in Club records | 1 Comment »

Club championship update – post Wargrave 10k

Monday, June 15th, 2009

The club championship tables have now been updated following the Wargrave 10k.

Posted in Championship | 1 Comment »

No core strength class today (Monday 15 June)

Monday, June 15th, 2009

For those who know and go, there’s no Pilates/functional core strength class today (Monday 15 June) as Barbara is away.

For those who don’t know or don’t go, this is a Dashers-and-friends class held at Windsor Leisure Centre every Monday evening at 8:30pm. The class is designed to facilitate functional core strength; it uses core exercises from a variety of disciplines (mainly Pilates) to produce real, useful core strength and conditioning improvements, that should help keep you injury-free, and allow you to run or bike faster.

More details on Barbara’s website - http://www.beetoned.co.uk/

Posted in Training | No Comments »