Shinfield 10k – 4 May 2009
Paul Woolley reports:
I ran the Shinfield 10k today on a perfect morning for running. Although the course might be 100m or so short, I’m very pleased with my 38.02 which saw me take over 3 mins off my PB. I put my improvement down to the quality of the speed training sessions that the Dashers are provided - thanks as ever go to Tony, Chris, & Dave.
(Full results not yet available)